Tag Archives: Food Workshop

Yoga, the Art of Breathing and Food

(image from Evado’s website)

Our wonderful Holiday Dinner sponsors Sandra and Eva from Evado Yoga Fit Wellness have added a slew of English speaking activities to their autumn calendar that we know you do not want to miss out on, from a combined yoga and food workshop, to meditation, to the art of breathing.

Check out the upcoming events here:

21 September – Balancing Soul Food

28 September – How to connect your breathing in your yoga practice

29 September – Interactive one-to-one breathing

29 September – How to bring mindfulness in action in our modern lives

30 September – Yoga Wonderfull

30 September – Teaching balanced vinyasa and hatha yoga suited to the individual

If you don’t know much about Evado yet, check out their Website, their Facebook page, or find them on Twitter.  Keep an eye out for more English language classes in the near future.